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Wellness Blog

yoga video for tight hips

Yoga flow for tight hips

Looking for a yoga flow that targets tight hips? Look no further! There is a reason why hip openers are the most requested poses in my yoga classes. You might not even realise you have tight hips unless you actually try and stretch them. Office workers in particular suffer from tight hips as prolonged sitting… continue reading »

still a busy mind

The easiest and most powerful tool to still a busy mind

A scattered mind is overwhelming. Having too many ‘tabs’ open can cause exhaustion, sadness and stress. Lucky for us there is a simple tool that can help still our busy mind by relearning how to focus our awareness on one thing at a time. It’s called our breath. Focussing on our breath is a great… continue reading »

Improve the quality of your sleep

How to improve the quality of your sleep

We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a massive role in regulating our physical and mental health, getting the right amount… continue reading »

Corporate Wellness Retreat Planning

5 reasons to have a corporate retreat

Corporate retreats are becoming more popular by the year. And with good reason. When done correctly, business getaways can have a huge impact on your staff and company performance. They are a great way to give your employees the opportunity to step out of their usual environment so they can head back to the office… continue reading »

The benefits of meditation

Easy meditation techniques for beginners

Have you ever finished a chapter in a book and had no idea what you just read? Or driven home without ‘knowing’ how you got there? Me too! Just as training your physical body through different activities and sports, you can also train your mind with these easy meditation techniques for beginners. We spend a… continue reading »

Chiang Rai healthy Travel Guide

Things to do in Chiang Rai

Guest post and pictures by Jen Curcio, founder of Decisive Cravings Chiang Rai is Chiang Mai’s quieter cousin, and if you are looking for a break from Bangkok, Chiang Rai is the perfect green paradise. Chiang Rai offers cooler weather (both day and night), more of a small town feeling, plenty of temples and above… continue reading »

Things to do in Ubud, Bali

Things to do in Ubud

Guest post by Jen Curcio, founder of Decisive Cravings. Preferring the island’s famed beaches, Ubud is often missed by travellers visiting Bali. The lush greenery of its rainforests and rice paddies combined with its famed temples, arts&crafts, and its’ wellness centres, offers visitors a different type of island getaway. Although it is no stranger to tourists, Ubud… continue reading »

Workplace Wellness Tips

5 ways to improve workplace wellness

We’ve all heard the virtues of a good night’s sleep — you spend eight hours a day doing it, so surely it makes sense to ensure you get the best rest available. But there’s something else most of us are doing eight hours as day, five days a week: working. Whether you enjoy heading to… continue reading »

Top Wellness Retreats 2017

9 simple self-care practices

How often do you hear the term “look after yourself?” Many people throw the phrase around like it’s a given that we put ourselves first, but how many of us really practice proper self-care. True self-care is both internal and external and the energy we give this regime is commensurate with what we are able to… continue reading »

Easy ways to reduce stress

Easy ways to unwind

Stress is something that everyone experiences at some time in their lives. It can be a small thing that’s niggling at you, or something that has been bugging you for a while; no matter what the situation is, stress is a pain to relieve. Here are some easy ways you can reduce your stress levels… continue reading »