Our blog is all about balance, just like our retreats, events and tours.
We'll review our yoga and wine retreat venues, share our favourite recipes and keep you up to date with our special offers.
When was the last time you went a whole day without using your phone? We are relying on our digital devices for almost everything these days. Google maps to find your way to an appointment, Pinterest for the perfect recipe and so on… It’s damn handy when you’re lost in the middle of nowhere (though sometimes… continue reading »
Guest Blog by Lucy Barrett Yoga, I’m ashamed to admit, was always something I thought was pointless. Why go to an exercise class where all you do is stretch and breathe? I know perfectly well how to do both (or so I thought) so what’s to gain from it? I couldn’t understand why anyone would… continue reading »
Guest blog by Jamie Kennedy from Balance + Vine Yoga class? Oh, I thought you said, “Pour a glass.” Considering my blog is all about yoga and wine, I cannot believe this wasn’t my first post! Nonetheless, here it is. There is currently a trending idea of mixing wine, beer or other alcohol with yoga. You may have… continue reading »
At Retreat Here, we love a good glass of wine. Considering we organise Yoga and Wine retreats, that shouldn’t come as a surprise to anyone. We’re also firm believers of a life lived in balance, and fuelling our bodies with nourishing goodness is just as important as the occasional indulgence. Our latest obsession is a… continue reading »
Guest blog by Jamie Kennedy from Balance + Vine It’s no secret I love the Yoga-then-Wine lifestyle. So how do you know what varietal of wine to drink after a yoga class? Vinyasa Flow (Power Yoga) This type of yoga class is all about the salutation flow, and meant to keep you moving and flowing for… continue reading »
We’ve searched long and hard to find the perfect retreat venue for our Yoga and Wine retreat in Tuscany. Following our stay at Maraviglia, a traditional Italian villa surrounded by vineyards, we knew we’d found the place to organise our next Vino and Vinyasa retreat. Find out why you should join our all-inclusive yoga and wine… continue reading »
Ok, it’s not exactly smack-bang in the centre of Melbourne but seeing as most decent retreat venues are in Asia, it’s pretty damn close! As a retreat designer, I believe Victoria needs more properties able to facilitate wellness retreats. And whereas this isn’t a full-blown wellness hotel, I believe it certainly is Melbourne’s best retreat… continue reading »
At Retreat Here, we believe technology should serve us, not enslave us. Our fancy gadgets, designed to make our lives easier, have become the cause of rising stress levels and anxiety. It is no surprise that digital detox retreats are increasingly popular. Ditching your devices is easier said than done, so we’ve listed three unique places in… continue reading »
Corporate retreats are becoming more popular by the year. And with good reason. When done correctly, business getaways can have a huge impact on your staff and company performance. They are a great way to give your employees the opportunity to step out of their usual environment so they can head back to the office… continue reading »
An interview with Claire March – founder of One Life Yoga and host for our yoga and wine retreats in Australia and Italy. I first connected with Claire during a – wait for it.. – yoga and wine event in Melbourne that she organised as part of her Yoga and Culture series. It was a… continue reading »
Before you have visions of yourself lying in Savanasa with an empty bottle in your hand, let me stop you right there. I’d like to start by saying we won’t be handing out Straws ‘n Shiraz during our yoga and wine retreats. There will be no drinking vino and tree-posing at the same time. Neither will we… continue reading »
Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a scary thought to think that we’re literally scrolling our lives and wellbeing away. We truly believe a change is needed. People… continue reading »
We believe taking a break is important to reboot your brain. Whether that’s a yoga class after work, a ten minute meditation or an exotic retreat overseas. Whereas a tropical escape is perfect to replenish your soul, taking care of your wellbeing at home is just as important. Resting when you need to and finding… continue reading »
If you’re a yoga teacher, PT or health coach, you’ve probably considered hosting a retreat for your private clients. And who wouldn’t want to travel to exotic destinations to share their passion and do what they love? But the thought of organising a retreat can be a scary one too. Where do you begin the… continue reading »
We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a massive role in regulating our physical and mental health, getting the right amount… continue reading »
Ever since founding Retreat Here, people often think my days consist of green juices, smoothie bowls, and hours of yoga and exercise. I get up at 6am, set my intention for the day, write in my gratitude journal, go for a run, meditate, have a turmeric latte while I catch up on some reading, and… continue reading »
We wholeheartedly believe that you should retreat exactly the way you want. Going on a ‘retreat’ is essentially a temporary getaway from the stresses of daily life. And the good news is, there’s more than one way to reset your batteries. What matters most is that you have taken the time-out you deserved. We’ve listed 6… continue reading »
Have you ever finished a chapter in a book and had no idea what you just read? Or driven home without ‘knowing’ how you got there? That’s what I thought. We spend a lot of time in auto-pilot or thinking mode, without being really focussed on the present. Instead, we’re all the more focussed on past happenings,… continue reading »
Guest post by Holistically Living. Unless you’ve booked a wellness trip with a specific health goal in mind, it is completely natural to let your routine slack off a little when you’re on a relaxation vacation… it is a holiday after-all! But there is nothing worse than that feeling of coming back home and needing… continue reading »
Whilst we’ll definitely indulge in some champagne and baked goods during the holiday season, we wanted to give you the option to treat yourself to something delicious that’s nutritious at the same time. Created by the chefs at one of Thailand’s most popular wellness resorts – Kamalaya – we’re sharing their Raw Chocolate Cake and… continue reading »
Guest post and pictures by Jen Curcio, founder of Decisive Cravings Chiang Rai is Chiang Mai’s quieter cousin, and if you are looking for a break from Bangkok, Chiang Rai is the perfect green paradise. Chiang Rai offers cooler weather (both day and night), more of a small town feeling, plenty of temples and above… continue reading »
SIX REASONS WHY YOU SHOULD STAY AT NIHIWATU Visiting Sumba Island in Indonesia is an adventure on its own, and staying at Nihiwatu Jungle Resort, which has been voted by Travel + Leisure readers as the Nr 1 hotel in the world, is definitely a bucket-list experience. Retreat Here founder Sab had the pleasure to… continue reading »
Guest post by Jen Curcio, founder of Decisive Cravings. Preferring the island’s famed beaches, Ubud is often missed by travellers visiting Bali. The lush greenery of its rainforests and rice paddies combined with its famed temples, arts&crafts, and its’ wellness centres, offers visitors a different type of island getaway. Although it is no stranger to tourists, Ubud… continue reading »
We’ve all heard the virtues of a good night’s sleep — you spend eight hours a day doing it, so surely it makes sense to ensure you get the best rest available. But there’s something else most of us are doing eight hours as day, five days a week: working. Whether you enjoy heading to… continue reading »
How often do you hear the term “look after yourself?” Many people throw the phrase around like it’s a given that we put ourselves first, but how many of us really practice proper self-care. True self-care is both internal and external and the energy we give this regime is commensurate with what we are able to… continue reading »
Stress is something that everyone experiences at some time in their lives. It can be a small thing that’s niggling at you, or something that has been bugging you for a while; no matter what the situation is, stress is a pain to relieve. Here are some easy ways you can reduce your stress levels… continue reading »
As I drive south from Cairns down the Bruce Highway, with the tropical escarpment to the right and surrounded by cane fields, I am happy and I begin the inner journey to revitalisation, to a better version of me, someone who is relaxed and leading a life in balance. Even the name of the highway… continue reading »
Let’s be honest. It’s a lot more fun to detox your body and jumpstart a healthy diet when you’re surrounded by amazing scenery, luxurious spas and some of the world’s best wellness professionals. 1. Ananda in The Himalayas, India – Yogic Detox Retreat to the foothills of the Himalayas and let experienced health professionals guide… continue reading »
Most people are familiar with the term ‘meditation’ but are unsure what meditating is. What are the benefits of a regular practice? Will meditation make you happier and more relaxed? Throughout the centuries, meditation has been used in a number of different ways by people in many cultures to improve their personal development and to… continue reading »