Welcome to Rome, a city where history blends seamlessly with the modern-day culture, offering experiences that span from the grandeur of its ancient empire to the lively scenes of contemporary life. There are so many must-see sights and bucket list-worthy moments! The hardest part is narrowing down the best things to do in Rome and fitting everything into your getaway.
With its ancient ruins, breathtaking art, and vibrant street life, every cobblestone tells a story. Much more than a destination, Rome is a journey through time. From the awe-inspiring beauty of the Sistine Chapel to the tranquil gardens of Villa Borghese and the echoing footsteps of the Roman Forum.
Each experience has been carefully curated, whether you’re exploring Rome solo or join us in a group setting prior to our yoga & Pilates retreat in Tuscany. Whatever your holiday plans, Rome invites you to immerse yourself in its timeless wonders and culinary delights.
ROME’S BEST TOURIST ATTRACTIONS & ACTIVITIES
In our humble opinion, here are the 10 best things to do in Rome:
1. Explore the Heart of Ancient Rome: Colosseum, Roman Forum, and Palatine Hill
Rome’s ancient heart beats in the Colosseum, Roman Forum, and Palatine Hill – these monuments reflect the city’s architectural brilliance and pivotal role in Western civilisation.
When in Rome, you must see the Colosseum, where you’ll relive ancient echoes of battles between courageous gladiators. Afterwards, discover the Roman Forum’s remnants of political and social life followed by Palatine Hill’s panoramic views and whispers of Rome’s founding legends.
A guided tour takes this experience to the next level, when experts reveal the secrets behind the everyday lives of ancient Romans. It’s a journey through time, and the magnificent ruins become gateways to the city’s past.
Local Tip: Book an early morning, small-group guided tour for a more intimate experience. You’ll enjoy these ancient wonders in peace before the crowds arrive while uncovering hidden narratives within the stones.
2. Tranquil Mornings at Villa Borghese
Villa Borghese is not just a park; it’s a place of peace and beauty amidst the bustling energy of Rome. This oasis offers lush landscapes that are perfect for leisurely morning walks. It’s a breathtaking spot where art and nature merge, inviting visitors to explore its gardens, statues, and the best views of Rome.
Inside Villa Borghese Gardens, you’ll find the inspiring Galleria Borghese, a jewel of Renaissance and Baroque art.
The safety and serenity of Villa Borghese make it an ideal spot for solo female travellers to unwind. Here, you can start your day surrounded by the calming presence of nature. Yet, you are only moments away from Rome’s historic heart.
Local Tip: While enjoying the free access to Villa Borghese’s gardens, don’t miss the Galleria Borghese. Book your ticket in advance to skip the line and secure an encounter with some of the world’s masterpieces.
3. A Spiritual Visit to the Vatican Museums and Basilica
The Vatican City, a sovereign entity within Rome, houses treasures of immeasurable value, both spiritual and artistic. A visit to the Vatican Museums unveils a world where every corridor, room, and gallery tells a story of faith, beauty, and history.
From the mesmerising spiral of the Bramante Staircase to the intricate and ancient maps, the journey culminates in the Sistine Chapel. Here, Michelangelo’s ceiling and The Last Judgement command silence and awe, a testament to the divine intersecting with art.
A short walk leads to the majestic St. Peter’s Basilica, the largest church in the world and a masterpiece of Renaissance architecture. Its vast interior, adorned with works by Michelangelo and Bernini, is truly spectacular. Furthermore, for those seeking a more intimate spiritual experience, attending a morning Mass at the Basilica offers a moment of peace and connection amidst the grandeur.
Local Tip: Reserve a slot for the Vatican Museums online in advance to skip the long queues. For a more peaceful Mass experience, attend the early morning service at St. Peter’s Basilica. It’s a quieter time, allowing for personal reflection in a breathtaking setting.
4. Discovering the Charming Streets of Trastevere
Trastevere, with its cobblestone streets and ivy-clad facades, is the epitome of Roman charm and bohemian flair. Our personal favourite, this historic neighbourhood is vibrant from dusk till dawn. It is the perfect location for evening strolls, where every corner offers a picturesque scene or stylish restaurant.
The Fontana di Santa Maria in Trastevere stands as a must-see, not just for its beauty but as a gathering place that has drawn locals and travellers alike for centuries.
The area is famous for its authentic local cuisine, ranging from traditional Roman trattorias to trendy cafes and gelaterias. You’ll also find artisan shops that offer unique handmade goods.
Trastevere creates a welcoming and laid-back vibe. This makes it easy for tourists to blend in, make new friends, or simply enjoy the lively street scenes.
Local Tip: For a truly local experience, visit the lesser-known Villa Farnesina, a hidden gem in Trastevere. This Renaissance villa features remarkable frescoes by Raphael. It offers a quiet escape from the bustling streets and a glimpse into the past of Rome.
5. Leisurely Afternoons in Piazza Navona
Piazza Navona, one of Rome’s most picturesque public spaces, thrives with the energy of city life amidst architectural beauty. Its unique elongated oval shape, which echoes the ancient Domitian Stadium, is bordered by Baroque wonders, notably including Bernini’s renowned Fountain of the Four Rivers.
Additionally, the square features elegant buildings adorned with ornate facades that provide the perfect backdrop for cosy cafes and gelaterias. It’s the ideal place to indulge in the simple pleasures of gelato or a rich Italian coffee.
Piazza Navona is also one of the best places in Rome for people-watching, where street artists dazzle onlookers with their performances, and painters capture the essence of Roman life. The vibrant atmosphere is filled with the melodies of street musicians and the chatter of locals and tourists.
Local Tip: For the best gelato experience, seek out the smaller, artisanal shops just off the main square. These hidden gems offer authentic, freshly made gelato that’s a favourite among locals.
6. Breathtaking Views of Rome: From Spanish Steps to Aventine Hill
Rome’s beauty further unfolds in panoramic vistas from the iconic Spanish Steps to the gorgeous Aventine Hill. An early morning visit to the Spanish Steps offers a peaceful moment to admire their elegance and the Baroque opulence of the Piazza di Spagna, away from the daytime crowds. Moreover, as the sun rises, the steps become a perfect spot for contemplation and enjoying the city of Rome’s awakening.
The journey continues to the Aventine Hill, one of Rome’s seven hills, offering a blend of historical sites and lush gardens. The highlight here is the Aventine Keyhole, a unique perspective where a perfectly framed view of St. Peter’s Basilica awaits through the greenery, thus capturing the essence of Rome’s enchanting beauty.
Local Tip: For an unforgettable experience, time your visit to the Aventine Keyhole at dusk. The setting sun casting golden hues over St. Peter’s Basilica creates a mesmerising view, perfect for photography enthusiasts.
7. Art and Culture Immersion in Rome’s Museums
Beyond the Vatican, there is a treasure trove of museums in Rome that beckon with their unique collections and historical narratives. Firstly, the Capitoline Museums, perched on the Capitoline Hill, offer a journey through Rome’s ancient history, art, and architecture. In particular, they showcase a mix of classical sculptures, Renaissance art, and mesmerising frescoes.
Additionally, for those looking to explore under the starlit sky, several museums offer evening hours and special events, providing a unique place to see the art and experience the history. These nocturnal openings often include access to temporary exhibitions, concerts, and guided tours, making for an unforgettable cultural experience.
Local Tip: Many of Rome’s museums, including the lesser-known but fascinating Centrale Montemartini, offer free admission on the first Sunday of every month.
8. Experiencing Rome’s Best Restaurants: A Gastronomic Journey
Rome’s culinary landscape is an eclectic blend of the traditional and the contemporary, offering an inviting dining experience for every solo traveller. For a taste of innovation within the realms of Italian cuisine, Roscioli is a must-visit. It blends a modern gastronomic approach with the rich flavours of traditional Roman dishes.
Another gem, La Pergola, offers a Michelin-starred menu and panoramic views of the Eternal City. It’s more than a meal, it’s an experience.
Beyond these high-end experiences, Rome is hidden with culinary gems waiting to be discovered. Trattoria Monti is known for its regional specialties and warm, family-run atmosphere. It offers a more intimate dining experience, perfect for those exploring the depth of Italian flavours.
Whether indulging in a plate of carbonara in the rustic setting of a cosy trattoria or savouring a gourmet meal against the backdrop of Roman ruins, you’re bound to satisfy your palette.
Local Tip: Solo travellers looking to combine dining with socialising might enjoy joining an Eating Europe food tour. It’s a fantastic way to meet fellow food lovers and make friends while exploring the most delicious food Rome has to offer.
9. Joining a Guided Tour Tailored for Solo Travelers
Small guided tours in Rome greatly enhance the experience for solo female travellers interested in its culture, history, and cuisine. Importantly, these tours cater to everything from the deep history of the Colosseum and Roman Forum to the delicate artistry of Renaissance paintings and finally, the robust flavours of traditional Roman cuisine.
A guided tour’s highlight is connecting with like-minded travellers. It opens up opportunities for meaningful conversations, mutual appreciation of Rome’s sights, and the chance for new friendships. These specialised tours come with the added benefits of safety while navigating Rome streets for the first time.
Local Tip: Walks of Italy is renowned for its high-quality guided tours that offer unique experiences while deepening your understanding of Roman life and culture.
10. End Your Day with a Sunset View of Rome
As the day winds down, Rome reveals its softer side in the golden light of sunset. Janiculum Hill offers an expansive, breathtaking view of the city as it basks in the golden light, providing a stunning setting for reflection and relaxation.
Similarly, the Pincio Terrace, with its elevated vantage point over Piazza del Popolo, presents a picturesque panorama that’s equally mesmerising. These moments allow for a peaceful end to a day of exploration, where the beauty of Rome can be appreciated in its full glory, offering a quiet space for contemplation.
Local Tip: For an unobstructed view, arrive early to find a spot at Gianicolo Hill or Pincio Terrace. The ambience and stunning backdrop offer perfect photo opportunities or simply a chance to unwind after a busy day exploring.
As you explore the best things to do in Rome, you’ll discover much more than its eternal charm and cultural treasures. You’ll find experiences that resonate deeply, tailored to your unique tastes and pace.
It’s clear that Rome awaits with open arms, promising a travel adventure filled with unforgettable moments and personal discoveries.
EXTEND YOUR JOURNEY OF DISCOVERY INTO WELLNESS & WINE
Before diving into rest and relaxation at our yoga, food and wine retreat in Tuscany, join us for an optional trip to Rome.
We are offering a pre-retreat city escape which provides the perfect opportunity to get to know your fellow yogis before the retreat begins. You’ll also have the chance to travel to the retreat venue as a group, and create lasting friendships while you’re at it!
Together, we’ll explore the eternal city, setting the foundation for our down-to-earth yoga retreat focused on wellness, food & wine, and connection. Don’t miss this chance to enhance your Italian adventure with other solo female travellers who share your enthusiasm for discovery and well-being. Not quite sure if it’s for you? Here are 7 reasons to book a women’s only group retreat.
Buon Viaggio!
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