Yoga and Wine Tours Victoria Bellarine Peninsula

3 Reasons Why You Should Host A Retreat

If you’re a yoga teacher, PT or health coach, you’ve probably considered hosting a retreat for your private clients. And who wouldn’t want to travel to exotic destinations to share their passion and do what they love? But the thought of organising a retreat can be a scary one too. Where do you begin the… continue reading »

Improve the quality of your sleep

How to improve the quality of your sleep

We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a massive role in regulating our physical and mental health, getting the right amount… continue reading »