Silent and Meditation Retreats

Embrace the luxury of silence

Silence is becoming more of a luxury than a lifestyle. Whether you admit it or not, peace and quiet is hard to come by. Can you remember the last time you were free from distraction? Have you managed talking to someone without glancing over your phone? In a fast-paced modern society, technology and media are… continue reading »

How to avoid a jet lag

How to avoid a jet lag

Not everyone has the luxury of travelling business class and arriving fresh ‘out of flatbed’ at their holiday destination. And even if you’re lucky enough to get some shut-eye on the plane, there is no doubt that travelling long distances can be the cause of insomnia, dehydration, headaches and stress in general. Since we wouldn’t… continue reading »