Reading the Signs: How to recognise nervous system overload before it becomes your new normal When did you last take a full, slow breath – the kind that actually reaches your belly, not just your chest? Or notice where your shoulders are sitting, right now, this very second? You’re probably so used to living in… continue reading »
Here’s something we’ve learnt after years of teaching women in their 40s, 50s and beyond: the goal isn’t to exercise harder. It’s to exercise smarter by choosing the right mix of movement for your body, staying consistent, and allowing time for real recovery so your muscles can adapt. It’s about understanding what your body needs… continue reading »
In recent years, Pilates has surged in popularity across Melbourne and has become a go-to fitness routine for many women seeking to improve both their physical and mental well-being. Finding the best Pilates studios in Melbourne can help you fully experience the benefits of this low-impact form of exercise. Pilates is well-known for improving flexibility,… continue reading »
It should come as no surprise that a regular Yoga practice is our ‘go-to’ for staying healthy and moving well. Yoga is an excellent practice for enhancing flexibility, improving mobility, reducing stress, and supporting overall well-being – no matter your age. As we grow older, prioritising both physical and mental health becomes even more essential…. continue reading »
How often do you truly prioritise yourself? When do you work on your wellbeing? Or better yet, how often do you allow yourself to take ‘a retreat’? Well, it all starts with how you define a retreat in the first place. To us, a retreat is a period of time away from the daily hustle… continue reading »
As more women have become empowered by solo travel in recent years, it’s no surprise that women-only retreats have started to gain popularity around the world. Female-only retreats are more than just a place to holiday. Instead, they offer a secure, relaxing, and comfortable environment tailored to independent women who love travelling solo. With thoughtfully… continue reading »
If there are three things we love, it’s Melbourne, Wine & Wellness. So, we thought it was only fair if we’d help you discover the Melbourne Wine and Wellness movement – a fusion of sensory indulgence and mindful relaxation. It’s not just about sipping a glass of fine wine. It’s about the experience that comes… continue reading »
In today’s fast-paced world, sleep and effective stress management have become vital elements of a balanced life. However, amidst the hustle and bustle of daily life, many of us face sleepless nights and increasing stress. Fortunately, there is a time-tested natural remedy: turning to relaxing yoga poses. Yoga lovingly cares for your body while calming… continue reading »
Are you thinking about a women’s group yoga retreat but are unsure if it’s right for you? Or maybe you’re longing for a break that offers relaxation and personal growth. Women’s yoga retreats offer more than a simple holiday. These group getaways aren’t just restful escapes. They’re game-changers. Imagine blending a relaxing stay in a… continue reading »
Do you have a hard time switching off? Do you often feel anxious or overwhelmed, sometimes without even knowing why? Living in today’s fast-paced society, the chances of you needing some tips to manage stress are pretty high. Even as a yoga teacher, having all the ‘tools’ and knowing all the ‘tricks’, I struggle to… continue reading »
Have you toyed with the idea to book a yoga retreat, but you’re not sure how it will benefit you? Do your friends keep telling you about their personal retreat experience, and the thought of a ‘welcome circle’ gives you anxiety? Not all retreats are the same or have the same purpose. There are detox… continue reading »
WHAT WE EAT AT OUR VICTORIA RETREATS You may have asked yourself the question: What do we eat when on retreat? The short answer is: a well-balanced diet that is delicious, healthy and a little indulgent. If you have previously been a guest at our wellness retreats in Victoria, you know that our breakfast and… continue reading »
WHAT IS YOGA NIDRA? Yoga nidra is a form of guided meditation, also known as ‘yogic sleep’, which helps to create a deep sense of relaxation for your body and mind. There are plenty of benefits when practicing yoga nidra, and we believe it’s the perfect style of yoga when you are tired and don’t… continue reading »
A scattered mind can be overwhelming. Having too many ‘tabs’ open on your to-do list causes exhaustion, sadness and stress. Whether it’s the holiday season or you have a deadline at work, sometimes you just need a little breather to reset in order to continue your day with clarity and a sense of calm. The… continue reading »
Guest Blog by Katreena Sarmiento Your skincare routine should be something that brings you joy. While not everyone starts a regimen for aesthetic reasons, allowing yourself to devote time to a daily skin routine is the first step in better understanding how regular skincare may impact your wellbeing. A good skincare routine is a therapeutic… continue reading »
Did you know that most of us breathe incorrectly? Do you know how many breaths you take per minute? On average we take between 8,000 and 30,000 breaths per day. As breathing happens automatically we often don’t realise how essential it is for our health and wellbeing. You could say that Breathing is the New… continue reading »
At Retreat Here, we believe technology should serve us, not enslave us. Our fancy gadgets, designed to make our lives easier, have become the cause of rising stress levels and anxiety. It is no surprise that taking a ‘ditox’ has become increasingly popular. If the sheer thought of taking a break from your devices gives… continue reading »
Feeling sluggish or low on energy? Lacking concentration or motivation? If only we could dedicate every last week of the month to a yoga retreat to reset and replenish.. In reality, we are lucky if we’re able to retreat once a year, and cultivating a well-balanced lifestyle with healthy habits that are sustainable is therefore… continue reading »
Do you reach for your phone the minute your alarm goes off – on your phone..? Do you instantly start scrolling, and check your emails and messages? I used to do that too. It’s safe to say I was exhausted before I even got out of bed. These days, I have a morning ritual that… continue reading »
We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a massive role in regulating our physical and mental health, getting the right amount… continue reading »
Ever since founding Retreat Here, people often think my days consist of green juices, smoothie bowls, and hours of yoga and exercise. I get up at 6am, set my intention for the day, write in my gratitude journal, go for a run, meditate, have a turmeric latte while I catch up on some reading, and… continue reading »
Did you know that most people check their smart phone every 15 minutes? And that Instagram was rated the worst social platform for its negative impact on our mental health? It’s a scary thought to think that we’re literally scrolling our lives and wellbeing away. At Retreat Here, we truly believe a change is needed…. continue reading »
Have you ever finished a page in a book without truly absorbing its content? Or driven home without ‘knowing’ how you got there? Just as training your physical body through different activities and sports, you can also train your mind with these easy meditation techniques and tips for beginners. We spend a lot of time… continue reading »
WHY EVERYONE SHOULD BOOK A DIGITAL DETOX RETREAT Do you remember the last time you spent a whole day without your phone? Are you able to go without your phone the first few hours after waking up? Can you watch a movie without scrolling through your emails or socials? If the answer is ‘no’ to all… continue reading »
We believe taking a break is important to reboot your brain. Whether that’s a yoga class after work, a ten minute meditation or an exotic retreat overseas. Whereas a tropical escape is perfect to replenish your soul, taking care of your wellbeing at home is just as important. Resting when you need to and finding… continue reading »
FIVE WAYS TO IMPROVE WORKPLACE WELLNESS We’ve all heard the virtues of a good night’s sleep — you spend eight hours a day doing it, so surely it makes sense to ensure you get the best rest available. But there’s something else most of us are doing eight hours as day, five days a week:… continue reading »