Work-from-home arrangements opened many opportunities that Australians weren’t able to enjoy before. Through this setup, remote workers can tailor-fit their schedules based on their day-to-day needs. A news feature on pointed out that the flexibility has increased the productivity, work satisfaction, and work-life balance of Australian workers. For instance, Aussies can maximise their lunch breaks by incorporating activities that benefit their productivity and well-being. If you want to see improvements in your career and overall lifestyle, here are some healthy practices you can try.

Chat with a Friend or Co-worker

Remote work can be very convenient since you don’t have to leave your home. However, it can get lonely since you cannot walk up to your teammates to have a quick chat. An article on reveals that four out of five Aussies miss communicating with their colleagues during work.

If you’re part of that percentage, then take your break as a chance to ring your co-workers. It can also be an opportunity for you to check up on your parents or friends. Having a good laugh with your colleagues and loved ones can give you the mental boost you need to finish your work.

Step Away From Your Work Station

When doing office work, you need to give your entire body a break from sitting for so many hours. Sitting down for too long puts too much pressure on your hips and back, causing you to feel pain and making you more susceptible to muscle strains.

To avoid backaches and other injuries, use your work break as an opportunity to stand up and stretch your legs. You can take this time to walk your pets, or even cook a quick meal! If you can’t leave your station because of a critical deadline, recommends using a standing desk converter, which allows you to transition seamlessly between sitting and standing. Shifting positions can relieve any tension or pressure build-up in your muscles. It also makes you less susceptible to muscle strains or stiffness, making for a more comfortable work experience.

Rest Your Eyes

Many office workers already have symptoms of digital eye strain, but because remote work became mandatory, highlights that cases have increased. Symptoms of the condition include dryness, blurred vision, light sensitivity, and headaches. Though you may need gadgets to complete tasks and decompress after work, the increased screen time is detrimental to your eyes.

During your work break, take a few seconds to rest your eyes. Alternatively, you can try looking at an object 20 metres away from you for at least 20 seconds. You can even take a power nap if you have time to spare. Essentially, resting your eyes gives them a break from the strain of looking at digital screens all day. This then improves your eye health and lets the rest of your body relax.

Grab a Drink and a Snack

Work can get tiring. To get through the day, you need to keep your energy reserves up. So, have a quick meal or munch on some fruit for a healthy fix. Most importantly, drink lots of water so that you can stay hydrated. A heavy workload is no excuse to skip meals, so make sure your body is getting the nourishment it needs.

Do a Yoga Routine

To maximise your relaxation during your work break, consider incorporating a quick yoga routine. This mind and body exercise helps correct your posture so that you can get rid of persistent back pain, neck strain, and shoulder stiffness. Moreover, yoga can help you let go of stress through calming breathing techniques and relaxing routines. So when you get back to your desk, you’ll feel rejuvenated and be more productive.

Our article on yoga flow for tight hips on states that hip openers are frequently requested by office workers. In just 20 minutes, this yoga flow can help improve mobility and flexibility by stretching out tight hips.

The great thing about remote work is that you get to do whatever you want during your breaks! Prioritise your overall health during this time by relaxing your eyes, moving your muscles, connecting to your friends, or recharging yourself.

Article was specially written by Aileen Conner for Retreat Here