Your staff’s health greatly impacts the performance of your company. Research has shown that workplace yoga and Pilates can boost productivity and wellbeing in the office.
Our corporate yoga and Pilates classes in Melbourne will be customised exactly to your needs. Whether you’re after a restorative session to help employees unwind, a slow yoga flow to counterbalance the risks that come with prolonged sitting, or a combination of yoga and Pilates to build team morale, we’ve got you covered. Our workplace wellness programs are available in-office for Melbourne-based companies.
All our yoga instructors are fully certified, highly experienced and professional. We have many years of teaching experience and have taught a huge variety of students, from beginners to more regular practitioners. Classes are catered to all levels of fitness.
We can provide up to 12 mats for any workplace yoga or Pilates session. Examples of suburbs that we service are Essendon, Melbourne CBD, South Melbourne, Airport West, Strathmore, Seddon, Footscray, Yarraville and Port Melbourne.
Besides less staff turnover, lower absenteeism and better productivity for your company, corporate yoga has many benefits for your employees.
Besides the many physical benefits, workplace yoga teaches staff about the power of breath-work to help manage stress better and cope with fast-paced environments.
Enquire below to book your introductory yoga class.
Many of our corporate clients love to offer a varied workplace wellness program to their employees. This means staff get to enjoy a yoga class one week, and a Pilates session the next week.
Pilates classes are a great way to improve your staff’s general fitness levels and spinal health. In order to keep a healthy spine, desk workers need a strong core and an evenly conditioned body. Strong glutes will also aid in keeping low back problems at bay.
Other benefits from office Pilates are:
Overall, creating a healthier workforce will increase your employee’s productivity and decrease the risk of potential sick leave.
Want to hire a private yoga instructor for your corporate event in Melbourne? We love that!
Corporate events – as well as group yoga & Pilates classes – are a great way to:
Our mobile yoga & Pilates instructors will travel to your company event for a customised yoga and meditation class.
Please note we provide up to 12 yoga mats.