CORPORATE YOGA MELBOURNE

Besides less staff turnover, lower absenteeism and better productivity for your company, corporate yoga has many benefits for your employees:

• Improved focus and concentration
• Stress reduction and less tension
• Mentally and physically stronger
• Better posture

In order to reap the most benefits from your workplace yoga practice, we recommend purchasing a yoga program of 8 weeks or more.

We also offer discounted ‘introduction classes’ to see if we’re a good fit, as well as one-off yoga sessions for a special event.

Our teachers will give your employees weekly stretches and exercises they can do at their desk to counteract the health risks of prolonged sitting.

Sounds good?

Get in touch today and we’ll send you all you need to know about our Melbourne corporate yoga packages.

(We offer corporate yoga in Melbourne CBD and inner suburbs. Other locations on request)

REMEDIAL MASSAGES MELBOURNE

Research shows that staff who regularly benefit from a remedial massages experience less stress and injuries.

They are also able to cope better with heavy workloads, fast-paced environments and perform better than employees who don’t get a massage.

We are simply not designed to sit at a desk for 8 or more hours per day.

It causes muscle imbalances, tension, stiff joints, and poor posture. And if that’s not enough, prolonged desk work also decreases flexibility and affects our range of motion.

It’s no wonder that office workers often cope with back pain, headaches, migraines, stress and even depression and slipped disks.

Our corporate massages will help your staff to relax more physically and mentally resulting in improved body alignment, less muscle tension and stress-related pain, as well as more flexibility.

(We offer remedial massages in Melbourne CBD and inner suburbs. Other locations on request)

CORPORATE EVENTS MELBOURNE

Are you planning a corporate event in Melbourne but unsure where to start? Whether you want to organise your company’s Christmas party, midyear function or an anniversary, we’d love to help! We create company events in Melbourne, Yarra Valley and Bellarine Peninsula.

Benefits of corporate events:

• Boost company morale
• Re-energise staff resulting in higher productivity and decreased turnover
• Reduce stress
• Form new company goals and objectives
• Improve communication between departments
• Motivate employees to work towards a common goal

We believe the key to a successful company event is to create a well-balanced schedule that combines wellness and wine-tasting, movement and relaxation.

Start your day with yoga, enjoy a team building activity and finish with a wine-tasting session.

(We work with a select few venues in Victoria to create overnight corporate retreats and day events)