At Retreat Here, we believe technology should serve us, not enslave us. Our fancy gadgets, designed to make our lives easier, have become the cause of rising stress levels and anxiety. It is no surprise that taking a ‘ditox’ has become increasingly popular. If the sheer thought of taking a break from your devices gives… continue reading »
Feeling sluggish or low on energy? Lacking concentration or motivation? If only we could dedicate every last week of the month to a yoga retreat to reset and replenish.. In reality, we are lucky if we’re able to retreat once a year, and cultivating a well-balanced lifestyle with healthy habits that are sustainable is therefore… continue reading »
Did you know that most people check their smart phone every 15 minutes? And that Instagram was rated the worst social platform for its negative impact on our mental health? It’s a scary thought to think that we’re literally scrolling our lives and wellbeing away. At Retreat Here, we truly believe a change is needed…. continue reading »
WHY EVERYONE SHOULD BOOK A DIGITAL DETOX RETREAT Do you remember the last time you spent a whole day without your phone? Are you able to go without your phone the first few hours after waking up? Can you watch a movie without scrolling through your emails or socials? If the answer is ‘no’ to all… continue reading »
