We are currently in the process of creating our next Digital Detox Retreat and details will be revealed soon. What we can tell you is that we’re going GLAMPING!

Register your interest below to stay tuned with the latest updates, or scroll down to learn more about the benefits of a digital detox! If you’re a wellness professional and you’re looking to host your own digital detox retreat, get inspiration from ourĀ digital detox sample itineraries.

 

 

BENEFITS OF DIGITAL DETOX

It has been scientifically proven that refraining from using technology, or enjoying a digital detox, is extremely beneficial for your physical, emotional and mental health. If you’ve been feeling uninspired, tired, overworked or stressed out, it might be time to go offline.

Digital Detox Benefits:

  • Reduce Stress
  • Improve the quality of your relationships
  • More Quality Time for yourself
  • Increased productivity and creativity
  • Improve the quality of your sleep
  • Improved mental health (reduce ‘fear or missing out’, loneliness and comparing yourself to others)
  • Better physical health (reduce your chances of suffering from a ‘text neck’)
  • Increase your attention span
  • Improve your analytical thinking and problem solving skills
  • Decrease your dependance on technology (i.e. be creative with your food recipes without searching for them online)

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