Our Yoga and Wine Retreats in Victoria (and sometimes overseas!) are unique escapes that provide the perfect balance between wellbeing and indulgence.
Our Yoga (and Wine) Retreats in Victoria – or anywhere for that matter – are designed to combine movement and stillness, as well as restoration and exploration. We want to connect you with like-minded ladies in stunning destinations where you can unwind and share memorable experiences together.
Our aim is to create unique retreats that are all about balance and all about bringing people together, without judgement. And yes, that involves wine, delicious foods and of course Yoga and meditation.
Meals are nourishing and mostly organic (with the occasional cheese platter) but we won’t restrict you to a diet of kale and carrot juices.
We also won’t wake you at 6am for your first yoga class. This is your retreat, no need to rise when the sun does.
Whereas we love clean eating, we’re strong advocates of slowing down, forgetting about Netflix and social media, admiring a sunset, and enjoying delicious meals paired with silky wines and flowing conversations. All of these are just as important as green juices and exercise.
Whether you step on the mat after a hectic day or curl up on the sofa with a glass of red, you’re allowing yourself to unwind and slow down. Practicing yoga and drinking wine (in the right moderation) are both experiences that can reduce stress, encourage social connection and improve relaxation.
And that’s exactly what our Yoga and Wine Retreats are all about.
Expect inspiring conversations, plenty of laughter, blissful massages, wine tasting (obviously) and yoga – of course.
All yoga classes are suitable for beginners as well as advanced practitioners. Our Yoga instructors give adjustments for all levels and everyone is welcome to join.
We tend to mix up your Yoga, and alternate energising vinyasa sessions with a calming yin practice. Weather permitting, Yoga classes are often outdoors, depending on the location and venue.
We invite you to come raise a glass with us and pamper your mind, body and tastebuds. Allow yourself to step away from the daily grind, and reconnect with yourself, your Shiraz and fellow travellers in stunning destinations.