Improve the quality of your sleep

How to improve the quality of your sleep

We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a massive role in regulating our physical and mental health, getting the right amount… continue reading »

Healthy holiday recipe - Raw Chocolate Cake

Healthy Holiday Recipes

Whilst we’ll definitely indulge in some champagne and baked goods during the holiday season, we wanted to give you the option to treat yourself to something delicious that’s nutritious at the same time. Created by the chefs at one of Thailand’s most popular wellness resorts – Kamalaya – we’re sharing their Raw Chocolate Cake and… continue reading »

Workplace Wellness Tips

5 ways to improve workplace wellness

We’ve all heard the virtues of a good night’s sleep — you spend eight hours a day doing it, so surely it makes sense to ensure you get the best rest available. But there’s something else most of us are doing eight hours as day, five days a week: working. Whether you enjoy heading to… continue reading »

Top Wellness Retreats 2017

9 simple self-care practices

How often do you hear the term “look after yourself?” Many people throw the phrase around like it’s a given that we put ourselves first, but how many of us really practice proper self-care. True self-care is both internal and external and the energy we give this regime is commensurate with what we are able to… continue reading »

Easy ways to reduce stress

Easy ways to unwind

Stress is something that everyone experiences at some time in their lives. It can be a small thing that’s niggling at you, or something that has been bugging you for a while; no matter what the situation is, stress is a pain to relieve. Here are some easy ways you can reduce your stress levels… continue reading »