Guest blog by Jamie Kennedy from Balance + Vine Yoga class? Oh, I thought you said, “Pour a glass.” Considering my blog is all about yoga and wine, I cannot believe this wasn’t my first post! Nonetheless, here it is. There is currently a trending idea of mixing wine, beer or other alcohol with yoga. You may have… continue reading »
At Retreat Here, we love a good glass of wine. Considering we organise Yoga and Wine retreats, that shouldn’t come as a surprise to anyone. We’re also firm believers of a life lived in balance, and fuelling our bodies with nourishing goodness is just as important as the occasional indulgence. Our latest obsession is a… continue reading »
Guest blog by Jamie Kennedy from Balance + Vine It’s no secret I love the Yoga-then-Wine lifestyle. So how do you know what varietal of wine to drink after a yoga class? Vinyasa Flow (Power Yoga) This type of yoga class is all about the salutation flow, and meant to keep you moving and flowing for… continue reading »
Did you know that most young adults check their smart phone every 15 minutes? And that Instagram was rated as the worst social platform for its negative impact on our mental health? It’s a scary thought to think that we’re literally scrolling our lives and wellbeing away. We truly believe a change is needed. People… continue reading »
We believe taking a break is important to reboot your brain. Whether that’s a yoga class after work, a ten minute meditation or an exotic retreat overseas. Whereas a tropical escape is perfect to replenish your soul, taking care of your wellbeing at home is just as important. Resting when you need to and finding… continue reading »
We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a massive role in regulating our physical and mental health, getting the right amount… continue reading »
Ever since founding Retreat Here, people often think my days consist of green juices, smoothie bowls, and hours of yoga and exercise. I get up at 6am, set my intention for the day, write in my gratitude journal, go for a run, meditate, have a turmeric latte while I catch up on some reading, and… continue reading »
Guest post by Holistically Living. Unless you’ve booked a wellness trip with a specific health goal in mind, it is completely natural to let your routine slack off a little when you’re on a relaxation vacation… it is a holiday after-all! But there is nothing worse than that feeling of coming back home and needing… continue reading »
Whilst we’ll definitely indulge in some champagne and baked goods during the holiday season, we wanted to give you the option to treat yourself to something delicious that’s nutritious at the same time. Created by the chefs at one of Thailand’s most popular wellness resorts – Kamalaya – we’re sharing their Raw Chocolate Cake and… continue reading »
We’ve all heard the virtues of a good night’s sleep — you spend eight hours a day doing it, so surely it makes sense to ensure you get the best rest available. But there’s something else most of us are doing eight hours as day, five days a week: working. Whether you enjoy heading to… continue reading »
How often do you hear the term “look after yourself?” Many people throw the phrase around like it’s a given that we put ourselves first, but how many of us really practice proper self-care. True self-care is both internal and external and the energy we give this regime is commensurate with what we are able to… continue reading »
Stress is something that everyone experiences at some time in their lives. It can be a small thing that’s niggling at you, or something that has been bugging you for a while; no matter what the situation is, stress is a pain to relieve. Here are some easy ways you can reduce your stress levels… continue reading »