Treat yourself to an energy-fuelling, immune-boosting, all-levels yoga and fitness class hosted by Sab and Oli. Please note this is a virtual event on Zoom, in collaboration with Sabijn Linssen Yoga.
Our Fit & Flow class is hosted once per month (always on a Sunday 9am) – more often when we’re in lockdown. Please check the livestream booking tool on SLY for up to date times.
Start your day the right way with a 90 mins Fit & Flow session. The winter months can weaken our immune system and make us feel sluggish. In this class we will work on stimulating our body’s natural energy flow to restore vitality and help fight fatigue.
Oli will guide you through 45 minutes of low-impact exercises to tone and strengthen your muscles, with adjustments given for those who want an easier or more challenging option.
After all the hard work is done you get to enjoy a 45 minutes restorative yoga flow with our founder Sab. Expect gentle stretches to soothe your muscles and calm your mind. This class is ALL-LEVELS and open to every body!
All you need is yourself, a phone or computer and a yoga/exercise mat. We’ll take care of the rest!
One Sunday per month. Please check the live booking tool for current dates.
Where: At Home via Zoom.
You will receive the Zoom URL in your booking confirmation.
Full Price $12.90
Members of Retreat Here and Sabijn Linssen Yoga get 10% discount.