16 yrs +
Host your next group retreat at Kamalaya, a dedicated health resort on the tropical island of Koh Samui in Thailand. The Sleep Enhancement program is perfect for guests wanting to re-establish a restful sleep and can be booked as an add-on to your own retreat itinerary. Expert practitioners and passionate professionals will mentor you through a range of hand-picked treatments to promote a renewed sense of well-being.
A good sleeping pattern is essential for a healthy and balanced life, but many factors can affect how you sleep. Medication, modern day life, chronic pains or anxiety can be causes of insomnia and influence your overall health. Lack of sleep can result in mood swings, hinder concentration and even result in weight gain.
Following a one-on-one consultation, sleep issues and imbalances will be addressed through a combination of key therapies: Naturopathy, traditional Chinese Medicine, calming massages and mindful activities.
Besides tackling sleep problems during the program, the Sleep Enhancement package is a preventative measure that will continue to benefit you long after you return home.
All therapeutic treatments are aimed at dealing with life’s daily strains to bring back harmony in both body and mind and improve sleep quality.
Standard inclusions for the 5- and 7-nights Sleep Enhancement retreats:
Inclusions for the 5- and 7-night retreat are similar, but the number of treatments vary.