Escape Type

Group Retreat

Escape Beds

28 Villas

Escape Guests

18+ yrs

Escape Pricing


Award-winning Nihi Sumba Island in Indonesia is a natural playing field for lovers of the outdoors. Created for Personal Trainers and fitness fans, the Active & Athletic package will keep your clients on their toes whilst they immerse in Sumba life. A huge variety of water and land based activities are available to accommodate every need. Healthy meals and delicious juices are part of the package, and will keep energy levels up.


This active retreat in Indonesia is a great way to improve the overall well-being of your clients whilst enjoying a holiday of a lifetime. From stand-up paddle river adventures and treks to waterfalls to invigorating exercise classes and mat pilates, fitness has never been so much fun.

Example classes that you can incorporate in your group retreat schedule.

The Sumba Method

The Sumba Method is a unique combination of traditional Bootcamp methods and intense resistance training. Using Nihi’s natural environment and a yoga mat, the class begins with a light warm-up and cardio, followed by a series of specific intervals to target core, arms and legs, and finishes with gentle yoga stretches.

Power Vinyasa

Strong and energetic flow class, this style of Yoga links breath and movement through a creative, flowing sequence of Yoga postures. Expect to sweat and leave feeling invigorated and refreshed. Modifications are given for different levels.



Listed activities and treatments below are examples only and can be tailored to suit your clients’ needs:

  • 1 x Stand-Up Paddle Wanukaka River or
  • 1 x 1.5/2hr Waterfall Trek, depending on the time of the year
  • 1 x 90 min Mat Pilates
  • 1 x 90 min Sumba Method
  • 1 x 90 min Private Restorative Yoga
  • 1 x 90 min Nihi Signature Massage
  • 1 x 90 min Private Yoga/Pranayama
  • Complimentary scheduled group yoga & meditation classes at the Yoga Pavilion.
  • Activities by sea: stand-up paddle boarding and snorkelling around Nihi beach
  • Scheduled excursions & activities on land: Sumba Foundation tours, mountain biking, beach volleyball, organic garden tours.
  • Accommodation, based on double occupancy
  • All meals – breakfast, lunch, dinner, morning/afternoon snacks and all non-alcoholic beverages.