The retreat you’ve been dreaming of is here! Join us at Kurulu Bay Boutique Hotel, a 5-star lakeside sanctuary on the shores of Koggala Lake, for a Sri Lanka Yoga & Pilates Retreat like no other. Savour a culinary journey, reconnect through feel-good Yoga and Pilates, and enjoy everything you love about our retreats – daily movement, meditation, nourishing meals, and a little well-deserved indulgence.
We always offer a refreshing take on retreats, without sacred ceremonies or forced feminine energy. Just space to move, breathe, relax, bond over unique travel experiences, share stories over a glass of bubbles, and space to step away from the daily noise.
Dates: 13 – 19 April ’27
From US$3097* twin share
(converted to AUD +GST at the time of booking/invoice)
Prefer a weekend retreat? Join us in Australia instead.
Experienced Instructor and Hostess, making sure you are cared for on and off the mat.
All-levels movement, no pressure: Yoga & Pilates for every body, crafted with care.
Lifelong friendships: Truly, leave with bonds that last well beyond the retreat.
Down-to-earth relaxation: Space to breathe, rest and recharge in a gorgeous setting.
No forced ‘goddess’ circles or ‘self-inquiry and sharing’ ceremonies. We do that over cocktails.
Reconnect with nature: The best anti-stress remedy!
Culinary delights and indulgence: Want a wine with dinner? No problem.
Calming and luxury boutique accommodation: Designed to be in harmony with nature.
We love organising down-to-earth, supportive retreats where women can truly unwind, and our Sri Lanka Yoga & Pilates retreat is no different.
Your days blend carefully curated movement classes, nurturing meditations, beautiful meals, optional excursions, and plenty of space to simply be.
This is your chance to step away form the noise, and give yourself permission to do what you want to do. No pressure, no strict schedules, no pretence. Just an opportunity to slow down at our Sri Lanka retreat.
Set against the breathtaking backdrop of Sri Lanka’s largest natural lake, Kurulu Bay Boutique Hotel is a private hideaway designed for mindful travel and genuine wellbeing. With just 15 thoughtfully appointed suites and cottages, this jungle gem prioritises privacy, space, and a deep connection to nature.
Interiors are calm and minimalist, while private terraces and open layouts invite the gentle rhythms of lake breezes and birdsong to be part of your stay.
The property’s architecture and design invites you to slow down, breathe deeply, and be present. With spaces dedicated to movement, meditation, spa treatments, and nourishing dining, Kurulu Bay sets the tone for a retreat where you can unplug, reconnect with nature, and feel truly restored.
And when the day winds down? Sip a cocktail by the pool, toast with a glass of wine over dinner, or simply enjoy the golden glow of sunset – it’s indulgence, mindful style.

At Kurulu Bay, dining is an experience in itself.
Meals are crafted with a sea‑to‑table philosophy, but dietary needs are catering for – of course. Whether you’re going vegie, or embracing the freshest local seafood, all produce is harvested locally from the surrounding area.
Expect thoughtful dishes that celebrate flavour and place.

Kurulu Bay boutique hotel is located near Ahangama on Sri Lanka’s south coast, about 1km from Kabalana Beach.
The hotel lies approx. 2 hours south of Colombo’s International Airport, which is the airport you should fly into.
The hotel can assist with airport transfers, and we can also recommend our Melbourne based travel agent.
Please note we are still refining our retreat schedule but expect something like this:
Day 1 | 13 April ’27
2pm | Check-in & Welcome
4.30pm | Yin Yoga
6pm | 3-course Welcome Dinner & drinks
Day 2 | 14 April ’27
7.30am | Vinyasa Yoga Class
9.30am | Gourmet Breakfast
10.30am | Free Time, do as much or as little as you like!
Afternoon snack
2pm | Free Time, stimulate your senses in the Spa?
5pm | Meditation & breath work
7pm | 3-course Dinner

Day 3 | 15 April ’27
8am | Pilates & Stretches, work your deep core muscles with an all-levels Pilates sesh followed by superb stretches to soothe your muscles.
9.30am |Gourmet Breakfast
11.30am | Catamaran Trip (please note this catamaran trip is either a private or shared experience depending on the size of our retreat group)
6pm | Yin Class, restorative holds to unwind mind and body
7pm | 3-course Dinner
Day 4 | 16 April ’27
7.30am | Vinyasa Yoga Class
9.30am | Gourmet Breakfast
10.30am | Free Time, do as much or as little as you like!
Afternoon snack
2pm | Free Time, stimulate your senses in the Spa?
5pm | Meditation & restorative Yoga
7pm | 3-course Dinner

Day 5 | 17 April ’27
8am | Pilates & Stretches
9.30am |Gourmet Breakfast
11.30am | Tea Plantation excursion followed by…
6pm | Dinner at Kurulu Bay’s sister restaurant in Galle
Day 6 | 18 April ’27
7.30am | Slow Mo Yoga Class
9.30am | Gourmet Breakfast
10.30am | Free Time, explore the local beaches or enjoy a lazy pool day.
Afternoon snack
2pm | Free Time
5pm | Yoga Nidra & Yin
7pm | 3-course Dinner
Day 7 |19 April ’27
7am | Gentle Pilates
9am | Gourmet Breakfast
11am | Check-out and departure to airport or post-retreat destination
Your hostess – and Yoga & Pilates instructor – for this relaxing retreat in Sri Lanka is our founder Sabijn Linssen (Sab for friends!). Sab has hosted hundreds of women across (almost) hundreds of retreats in Australia, Bali, Thailand, Greece, Italy and Fiji – to name just a few locations.
She will welcome you with open arms, a genuine smile and possibly a glass of bubbles.
Her own movement practice stems from a serious spinal injury, so she always encourages you to honor your body. All Yoga and Pilates classes include options for all levels.
Sab is very committed to ensuring everybody is cared for, yet she also loves sharing a good laugh – which reflects in her classes and the way she facilitates the retreats.
Kurulu Bay is thoughtfully designed to blend in with the natural landscape, with each space feeling calm, open, and connected to its surroundings. There are several accommodation options, all with ensuite bathrooms.
EARLY BIRD PRICES*
*Prices are shown in USD to account for currency fluctuations. Invoice are converted to AUD when the invoice is made and sent. All invoices are subject to 10% GST and payable in AUD.
Nestled on a hillside at the back of the property, the four treehouses offer views over Koggala Lake and one of the pools. The large windows invite the outdoors to become an immersive part of the experience whilst the interior is designed for rest without distraction.
Pricing – Private Treehouse: US$4097 Early Bird US$3897 ++ p.p.
Amenities: king-size bed w. ensuite, mini bar, A/C and fan, outdoor seating area, kettle and tea facilities, safe, shampoo & conditioner, turndown service and room service.
With double or twin bed options, these lush suites are situated at the front of the property, closer to The Kitchen and main pool area. With distant views of the lake, and large patio doors offer an excellent connection to nature that extends to the en-suite bathroom.
Pricing – Garden Suites w. double or twin beds, ensuite, separate lounge area, mini bar, A/C and fan, outdoor seating area, kettle and tea facilities, safe, shampoo & conditioner, turndown service and room service:
Scattered throughout the grounds, each cottage has a slightly different character. From modern to more traditional designs, they all share direct views over the lake and offer a king-size bed, with en-suite bathroom with tub.
Pricing – 1-BR Cottage: US$4397 Early Bird US$4197 ++ p.p.
Amenities: king-size beds, ensuite, separate lounge area, mini bar, A/C and fan, outdoor seating area, kettle and tea facilities, safe, shampoo & conditioner, turndown service and room service.
Perfect for two friends looking for a bit more privacy, this 2-bedroom villa with 2 ensuite bathrooms offers a private pool with loungers for the ultimate relaxation.
Pricing – 2-BR Cottage: US$4697 Early Bird US$4497 ++ p.p. per bedroom
Amenities: 2 king-size bedrooms, 2 ensuites, private pool, outdoor patio, indoor seating area, mini bar, A/C and fan, outdoor seating area, kettle and tea facilities, safe, shampoo & conditioner, turndown service and room service.