The benefits of meditation

Easy meditation techniques for beginners

Have you ever finished a chapter in a book and had no idea what you just read? Or driven home without ‘knowing’ how you got there? That’s what I thought. We spend a lot of time in auto-pilot or thinking mode, without being really focussed on the present. Instead, we’re all the more focussed on past happenings,… continue reading »

Be Mindful

The benefits of meditation

Most people are familiar with the term ‘meditation’ but are unsure what meditating is. What are the benefits of a regular practice? Will meditation make you happier and more relaxed?  Throughout the centuries, meditation has been used in a number of different ways by people in many cultures to improve their personal development and to… continue reading »